So lets talk about the M word.
We want to talk about how exercise and nutrition can help you manage your menopausal symptoms.
The menopausal transition is a natural and normal part of life for women, but it can also be a difficult time. Menopause can bring on symptoms such as hot flashes, sleep disturbances, mood swings, and more. And let's not forget the weight gain that often accompanies this transition.
So what kind of exercise can help?
First, it is important to talk to your doctor or a physical therapist before starting any exercise program to make sure you are healthy enough to participate.
The good news is that there is a wide variety of exercises to choose from. You may want to consider low-impact activities like walking, swimming, and yoga, which can also help with stress reduction and improved sleep.
However a great option for menopause is resistance training, which has been shown to help with the reduction of hot flashes and improved sleep. Strength training can also help counter-balance the effects of menopause-related weight gain.
In addition, recent research has suggested that certain supplements and hormones can help with the symptoms of menopause. Talk to your doctor about these options if you're interested.
Finally, remember to take care of yourself during this period in your life. Nutrition and lifestyle changes can also be very helpful in managing your symptoms.
We hope these tips have been helpful in giving you an idea of the kind of exercises that could be beneficial during menopause and if you wish to know more then drop us an email and we will send you a free 1 Week Menapause Exercise and Nutrition roadmap to kickstart your journey to managing symptoms. Remember to talk to your doctor before beginning any exercise routine and don't forget to take care of yourself!
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