REDUCING YOUR

BACK PAIN

You feel it each time you bend over or stand up. It's that groan-inspiring ache that shoots through your lower back and never seems to fully go away. Movement can help relieve back pain, but only the right kind; workouts that put too much stress and strain on the back should be avoided.

Fitness is good for lumbago relief, but not all movements give you much health benefit. Toe touches from a standing position can aggravate pain by over stressing spinal disks and ligaments. Another cause for concern is the way standing toe touches can overstretch hamstrings and lower back muscles.

Stretch

(c) GymTro Ltd 2020

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