St Albans' Home of Small Group Personal Training

​​​I used to be a gym member but never felt part of a “gym community.” Aware of my weight, poor balance, and reduced strength, I decided to change in the summer of 2023. I found Gymtro in St Albans, filled out their contact form, and immediately felt their welcoming and caring approach. Despite not having exercised for two years, they reassured me I would be fine. I signed up for a one-month trial, and after initial fears, I found a rhythm and began to enjoy my strength, core, and cardio training. The improvements in my mobility were amazing. Waking up at 6 am is still tough, but I never regret a session. Gymtro goes beyond the impersonal gym experience; it’s a community where everyone encourages each other, and all progress is celebrated. I'm still on my journey, but the results are motivating and fulfilling. Lost 35kg in 6 months 4 dress sizes smaller (hello new wardrobe) Dreaded BMI classification – no longer obese Back running 5km!

​In 2019, I vividly recall my first phone call with Baba. I told him I was a hopeless case, didn’t like sports, and only wanted to do the NHS-recommended 2 hours per week. I was unfit, overweight, stiff, and prone to back issues. Over the years, I’d joined many gyms and given up after a few weeks. I even had to delay my trial week because I didn’t own trainers! ​Four years later, I can say without hesitation that joining Gymtro has been one of the most life-changing decisions I’ve ever made. I have found a gym I LOVE going to. My physical health has massively improved—I am fit, strong, and no longer have backaches. My flexibility, weight, and balance have all improved. The positive impact on my psychological well-being has been incredible. If I’m feeling down or angry, an hour at Gymtro leaves me happy and buzzing. I’ve also made many friends and enjoy the social side of the Gymtro community. ​If you are considering joining, I would say 100% give it a go! It can be completely life-changing, and I can’t see myself ever leaving.